Copasetic 1: Day 5: Still at it but food is getting a little boring. Need to start fasting soon.
September 14, 2018
SEBASTIAN DRAEGER
Fasting is a great tool for kicking off weight loss plus all the benifits of autophagy. Make sure you dont inadvertantly cut out too many calories like I did. Fasting worked great for me until it slowed my metabolism because I cut out too much.
Hey folks! Big part of dieting for me is staying motivated. Hearing from people who have done it and how well it worked really helps. Share how keto has changed your life.
Joshua Nilson
Back on Keto! No fasting till I plateau out this time. This is day 2. I got 20 lbs to go. Does anyone have any craving tips? My only tip was when I got a sweet craving, I would eat a tablespoon of sun butter. That smashed my craving and hardly any carbs.
Hey folks! Big part of dieting for me is staying motivated. Hearing from people who have done it and how well it worked really helps. Share how keto has changed your life.