Six factors that may cause hair loss

  • There are different types of hair loss. Heredity means you are genetically thinning your hair or having a reaction, which means hair loss is caused by a trigger.

    Experts at Honesthairfactory talked to us about seven possible causes of hair loss.

    1. The genetic

    If hair loss occurs in the family, this is also a good chance that you may also suffer from hair loss. Androgenetic alopecia causes thinning of all areas of the scalp, including the widening of the separate parts. This inevitably leads to hair loss and a reduction in hair volume, as it is the most common form of hair loss and affects 40 per cent of women by the age of 50. Female pattern hair loss is hereditary, which means you inherit genes from one or both parents. However, multiple genes contribute to the FPHL gene. Hormones also play a key role, so FPHL can also occur during menopause or after pregnancy.

    2. Over-styling

    Over-styling and using hair care can cause stress and lead to hair loss. Tractional alopecia is caused by tight hair styles, such as braid, cornhorn, pigtail and hot oil treatments, which put the hair under constant stress - frequent use can seriously affect the follicles, so much so that the hair won't even grow back. It's worth combing your hair down, changing it every two weeks, and avoiding chemical treatments if you're braiding or braiding your hair. Scalp massage is an effective way to regenerate hair: olive, castor oil and coconut oil can be used as a strict massage agent.

    3. Vitamin B12 deficiency

    Lack of vitamin B12 can make you feel low on energy and very tired, which can eventually affect your hair. Vitamin B12 deficiency usually leads to hair loss because it affects the health of red blood cells, which carry oxygen to tissues. It is most common among vegetarians because you can only get B12 from animal protein. You should always try to get your vitamins from food, which can be found in a variety of sources, including whole grains, eggs, nuts, and avocados.

    4. Hormone imbalance

    Hormone imbalance can lead to a variety of diseases, such as unwanted weight gain and adult acne. The effects of hyperactive hormones radiate throughout the body, including your hair. Hormone plays an important role in regulating the hair growth cycle. Estrogen (the female hormone) is' hair friendly 'and helps keep hair growing for the right length of time. Androgens (androgens) are not very hair friendly, so they can shorten the hair growth cycle. How much of this affects you depends on your genes, and if you have a genetic predisposition to follicle sensitivity, the effects of a hormone imbalance on your hair can be much worse than those of a hairless person.

    5. Lack of nutrient-rich food

    Sometimes hair loss is caused by eating or not eating. Just like the cells you might find in your body, the hair diet is also rich in vitamins, minerals, and antioxidants. Without any necessary nutrients, your hair will be damaged. To prevent a hair "starve to death", had better begin edible the food that contains important nutrient. Oranges, mangoes, cauliflower and tomatoes all contain vitamin C, while protein is found in meat, eggs, fish, yogurt and beans. Dark green, leafy vegetables are essential to provide you with iron and foods such as chickpeas and sweet potatoes, which are rich in zinc.

    6. Pressure

    There's no myth that excessive stress will actually cause your hair to fall out, it's because we raise androgen levels that cause hair loss. Stress can have an overall negative effect on hair as it can trigger dandruff issues such as dandruff, disrupted eating habits and digestive disorders. The best way to deal with stress is to get enough sleep (at least 7-8 hours a day), drink plenty of water and practice yoga or meditation, which will relax your mind and reduce stress levels.

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